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如何提高对工作的专注程度

Get Your Rest 放松自己

It might seem obvious, but the biggest factor affecting concentration is rest. If you aren't well rested your mind will be scattered and lethargic. Avoid this by making sure you get the right amount of sleep at the right time. 
放松自己看起来很容易,但这却是影响专注力较大的因素。如果你不能很好的放松,你就很容易走神并且反应迟钝。通过充足的睡眠和合理的睡眠时间可以避免这些情况。

Make a Plan 制定计划

When you sit down to work without a plan, it's easy to get caught up in crutch activities. Without a purpose, your mind will be pulled in several different directions. Instead of devoting all your attention to one important task, you'll find yourself distracted by a variety of nagging thoughts.
如果没有一个工作计划,很容易让你陷入混乱中。没有一个明确的目的,你的思绪会被不同的事情打乱。你并不是把所有的注意力集中到一个重要任务上,而是不断的被分散而琐碎的想法干扰。

Eat Light and Healthy 健康和清淡的饮食习惯

Nothing slows down the mind and body like a big greasy meal. Overeating puts a huge load of digestion on the body, sapping strength from the mind. Maximize your ability to concentrate by eating light and healthy meals. 
没有什么能比油腻过量的饮食更能让你的思维变得迟缓。过量饮食会让你的大脑提供更多的能量来帮助消化。较大程度帮你提升专注力需要通过有清淡健康的饮食习惯。

Exercise 锻炼

The best way to improve your concentration all day long is by exercising first thing in the morning. This will clear your head, give you a chance to reflect on the day ahead, and allow your body to sweat out impurities. Afterwards you’ll feel rejuventated, cleansed, and ready to take on tough problems.
每天晨练是帮助你提升专注力较好的办法。晨练会帮助你清晰思路,让你有时间思考一天的安排,让你的身体通过流汗排除杂质。然后你会发现,你精力充沛,思维活跃,能解决所有的问题。

Take Breaks and Mix Up Your Environment 适当休息和融入你的环境

When you've been working too long in the same place, you start to get stir crazy and lose focus. The best remedy for this is taking breaks and switching up your work environment. 
当你在一个地方工作了较长时间,你开始变得焦躁,分神。改善这种情况较好的办法就是适时休息并换个地方工作。

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