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学习资讯

如何纠正拖延的坏毛病

What do you call a painter who doesn't paint?  Is a writer a writer if she doesn't write?  If you don't follow through with the things you want to do, are you really being you?
你怎样称呼不画画的画家,不写作的作家?如果你不能坚持完成你想做的,你还是你吗?

Think of all the tasks you want to get done, but haven't yet started.How much time has lapsed between the moment you decided to do them and now? There is endless potential within you, but if you procrastinate, all this potential is lost.
想想所有你需要完成但还没有开始的任务。在着手之前,你浪费了多少时间?你的身上有无限潜能,你却搁置了,所有的潜能都丢失了。

Here are 28 proven anti-procrastination tips employed by some of the wisest bloggers I know.
从我知道的明智的博主里,我收集了有28个已经证明有效的防止延误的贴士。

1.Narrow the number of ventures you're involved in.
1.减少你的投资项目。

2.Get ready, fire, and then aim.
2.准备,开火,然后瞄准。

3.Always be doing one thing.
3.永远只做一件事。

4.Make it crappy, but make it now!
4.先做吧,尽管做的很糟糕。

5.At first, just don't add anything new to the pile.
5.开始的时候不要再增加任何新东西。

6.Realize the long-term consequences of not doing it.
6.意识到长期不做的恶果。

7.Decide to make a decision.
7.开始做个决定。

8.Free-up some extra time.
8.额外的时候放松一下。

9.Remove yourself into a place of loneliness.
9.让自己孤独。

10.Tell a large number of people you'll do it.
10.告诉许多人你要开始做了。

11.Prioritize and then focus accordingly.
11.排序然后逐条处理。

12.Maintain a weekly list of the things you didn't do.
12.列一张一周的工作清单。

13.Breathe.Center yourself.Then attack.
13.深呼吸,以自己为中心,然后进攻。

14.Use tools to simplify tasks and save time.
14.使用工具简化任务,节省时间。

15.Be conscious of what you want and why.
15.知道你想要的是什么,为什么。

16.Get on track by asking yourself the right questions.
16.问自己正确的问题让自己走上正轨。

17.If you really hate it, change it.
17.如果你很讨厌它,那就改变它。

18.Use past successes to fuel your motivation.
18.用过去的成功给现在提供动力。

19.Review your long-term goals once a day.
19.每天检查一下你的长期目标。

20.Focus all your energy on what you do know.
20.把精力集中在你熟稔的事情上。

21.Use a 30-10 interval to cycle-in activities you enjoy.
21.在你喜欢的工作上每30分钟休息10分钟。

22.Set your clocks and deadlines ahead.
22.把闹钟和较后期限提前。

23.Use visual reminders.
23.使用视觉提醒。

24.Harness the power of teamwork to get it done.
24.使用团队的力量来完成。

25.Establish specific times to handle recurring tasks.
25.为周期工作设立特定的时间。

26.Trash what you don't need and organize your space.
26.把不需要的扔进垃圾桶并理你的空间。

27.Create tangible measures and deliverables for your ideas.
27.为你的主意创建切实方法和可行措施。

28.Concentrate on one thing at a time.
28.集中精力只做一件。

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